18 December 2025

Stories | Retirement Living

Retirement is often described as a new chapter, but for some older Australians the adjustment can feel challenging, especially at Christmas time, when family traditions might not look quite the same as they once did. Retirement living can enhance your social wellbeing at Christmas and throughout the year and help you enjoy a connected and fulfilling retirement.

In this article

Why loneliness can affect retirees, especially at Christmas

Practical steps to build connection and wellbeing

How retirement living can help combat loneliness

A recent National Seniors Australia survey highlights that almost a fifth (18%) of older Australians feel lonely some or most of the time. An Australian Red Cross survey from December 2022 also revealed that almost a third of all Australians (31%) often feel lonely at Christmas.

Understanding why loneliness happens and learning how to navigate it can make all the difference – in retirement and at Christmas.

Understanding loneliness after retirement

Loneliness and isolation are often talked about together, although they are different. Healthdirect describes loneliness as not having the social relationships you want, even if you are surrounded by others. Isolation is about not having many social connections around you. Loneliness and isolation can happen at any time in life but are more common as we grow older.

Although retirement is often imagined as a time of relaxation and choice, the transition can sometimes increase feelings of loneliness and isolation. The structure of work falls away, daily routines shift and social circles can become smaller.

For some people this brings welcome freedom, but for others it may mean fewer social interactions and a reduced sense of purpose, particularly as holidays like Christmas highlight absence or change.

With awareness and the right support, you can take proactive steps to have both the relationships you want and more of them, so that you enjoy a greater sense of wellbeing at Christmas time and throughout the year.

Recognising the early signs of loneliness

Loneliness is not always obvious, and it often begins with small changes. You may notice a drop in motivation or find yourself losing interest in festive activities or traditions you once enjoyed. You might start avoiding social gatherings or feel more tired than usual in the lead-up to Christmas.

Physical symptoms can also appear, such as changes in sleep patterns or appetite, or experiencing headaches and general aches and pains. Being aware of these early signs can help you address loneliness before it becomes overwhelming. Checking in with yourself and talking openly with family, friends or health professionals can help.

Reconnect and strengthen existing relationships

Christmas is a natural time to reconnect, reflect and reach out to the people who matter most. Many people place a lot of importance on Christmas Day itself, and it is natural to feel disappointed or lonely if you cannot celebrate with family or friends in the way you once did. It can be helpful to remember that Christmas is a season, not just a single day, and connection can be found in many moments throughout the weeks leading up to and following the day itself.

Simple things like chatting on the phone, jumping on a video call or sharing a relaxed lunch before or after Christmas can help keep your most important relationships strong. Regular check-ins can also create a comforting rhythm at a time when connection is especially meaningful.

If distance makes in-person visits tricky, virtual catchups can be just as meaningful. You might read the same Christmas book, watch the same holiday movie or share family memories online. These small but intentional moments of connection can bring companionship, warmth and a renewed sense of closeness during the festive season.

Engage in social and community activities

Joining a local club, attending a fitness class, becoming part of a faith group or volunteering your time can help build friendships and deepen your sense of connection. Many communities offer special Christmas activities, concerts or craft sessions that can be wonderful ways to stay engaged and meet new people.

In BaptistCare retirement living communities, this often includes things like festive gatherings, shared meals, hobby groups and seasonal activities that make it easier to connect with others in a relaxed and welcoming setting. These moments can be a starting point for new friendships and interests that continue throughout the year.

Christmas volunteering, such as helping at community lunches or supporting charity gift drives, can also bring a strong sense of purpose and connection. For some people, getting involved with local services or organisations like BaptistCare HopeStreet is a meaningful way to give back while building new social connections and opportunities that remain long after the decorations come down.

Discover new hobbies and interests

The Christmas season can be an inspiring time to try something new or rediscover past passions. You might enjoy festive baking, craft, gardening, or photography.

These open doors to meeting like-minded people and building social connections, while bringing structure and purpose to your week and helping to keep your mind active.

Stay physically and mentally active

Staying active is important at any time of year, but especially at Christmas when routines can change. Physical activity supports your health and can be a powerful way to reduce loneliness. Walking groups, gentle exercise classes or festive outdoor events offer a chance to move your body and connect with others.

Mental activity is just as important – doing puzzles, reading, learning new skills or simply enjoying conversations with neighbours can help keep your mind stimulated and engaged.

Seek support from professionals when needed

It is completely normal to seek support if loneliness becomes difficult to manage, particularly during emotionally charged times like Christmas. Talking with your GP or a mental health professional can help you understand your feelings and develop strategies to cope.

Asking for help is a positive and proactive step. It shows strength and a willingness to invest in your own wellbeing.

How retirement village living can help combat loneliness

Retirement village living can be especially supportive at Christmas, offering a built-in community and opportunities to socialise during a time when connection matters most. Many people describe village life as a place where they feel known, valued and part of a welcoming community. You can hear more about what it is like to live in a retirement village here:
https://baptistcare.org.au/retirement-living/blog/what-is-it-like-living-in-a-retirement-village

BaptistCare retirement villages are designed to help you stay connected, active and supported through every stage of retirement. Discover some of the benefits of living in a retirement village here:
https://baptistcare.org.au/retirement-living/blog/five-benefits-of-living-in-a-retirement-village

Considering your next step

If you’d like to learn more about how BaptistCare retirement living can help you enjoy an active, engaged retirement – at Christmas and throughout the year – we’re here to help.

Visit https://baptistcare.org.au/retirement-living/ for more information or fill in the enquiry form below and a member of our retirement living team will reach out to you.

Make an enquiry

If you would like to know more, please complete the form and one of our retirement living specialists will be in touch.

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How to avoid loneliness in retirement this Christmas