Stay Steady, Stay Confident: Simple Tips to Prevent Falls at Home
Did you know most falls happen at home? The good news is, with a few small changes, you can make your space safer and feel more confident every day.
Scroll to Explore
13 October 2025
Stories
| Home Care
Look Around with Fresh Eyes
It’s easy to miss the little things that can trip you up — a rug that slips, a step that’s uneven, or clutter in a hallway. Taking a walk through your home and spotting these hazards is the first step toward staying steady.
Easy Fixes, Big Impact
A few quick updates can make a big difference:
- Add brighter lights in hallways and stairs.
- Keep cords and cables tucked away.
- Install grab rails in the bathroom.
- Clear pathways both inside and outside.
Choose What Supports You
Supportive, non-slip shoes are a much safer choice than socks or loose slippers. Small tools like non-slip mats in the bathroom or a reacher to pick up items from the floor also help keep you independent and safe.
Keep Moving, Keep Strong
Your environment matters, but so does your body. Simple exercises to strengthen your legs, improve balance, and stretch gently can boost your confidence and help you feel steady on your feet. Even a few minutes a day can make a real difference.
How Allied Health Can Help
Sometimes, it’s easier with expert support. Physiotherapists can guide you through safe exercises to improve strength and balance, while Occupational Therapists can assess your home and suggest modifications — like ramps, rails, or equipment — that make daily life safer. Allied Health professionals work with you, focusing on your goals, so you can stay active and independent in the home you love.
Take the First Step Today
Falls prevention isn’t about slowing down — it’s about moving with confidence and enjoying life on your own terms.
👉 Download your free copy of the BaptistCare Standing Strong booklet for checklists, exercises, and practical tips to help you live safely and independently at home.
Download your free copy today
Fill the form below and you recieve an email with your free copy.